Vitamin B12 (Methylcobalamin)
Dosage: 100 µg per capsule
Info:
- Contributes to normal energy metabolism
- Supports nervous system and psychological function
- Aids red blood cell formation
Ingredients: Vitamin B12, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Food supplement. Do not exceed daily dose.

Vitamin D3 (Cholecalciferol)
Dosage: 25 µg (1000 IU) per tablet
Info:
- Supports bone and immune system health
- Important for calcium absorption
- Contributes to normal muscle function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Vitamin D3 (Cholecalciferol), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Contains vitamin D3. Keep out of reach of children.

Iron (Bisglycinate)
Dosage: 14 mg per capsule
Info:
- Supports normal red blood cell formation
- Contributes to oxygen transport in the body
- Helps reduce tiredness and fatigue
Ingredients: Ferrous Fumarate, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Iron can cause mild gastrointestinal upset in some people.

Magnesium (Citrate)
Dosage: 150 mg elemental per capsule
Info:
- Supports normal muscle function and energy release
- Contributes to reduction of tiredness and fatigue
- Helps maintain electrolyte balance
Ingredients: Magnesium Citrate, Capsule Shell (Hypromellose, Titanium Dioxide [Glazing Agent], Yellow Iron Oxide [Colorant]), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: May cause loose stools in high amounts.

Zinc (Citrate)
Dosage: 15 mg per tablet
Info:
- Supports immune system and skin health
- Contributes to fertility and reproduction
- Important for normal vision and cognitive function
Ingredients: Zinc Citrate, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Avoid on empty stomach for some people.

Vitamin C (Ascorbic Acid)
Dosage: 500 mg per tablet
Info:
- Contributes to immune system function
- Supports collagen formation for skin, gums, and cartilage
- Acts as an antioxidant
Ingredients: Vitamin C (Ascorbic Acid), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: None stated

L-Theanine
Dosage: 200 mg per capsule
Info:
- Naturally found in green tea
- May promote relaxation without drowsiness
- Can support focus and attention
Ingredients: L-Theanine 400mg, Brown Rice Flour (GF), Bovine Gelatine Capsule Shell.
Allergens: None
Warnings: None stated

Probiotic (Lactobacillus acidophilus)
Dosage: 550 M CFU per capsule
Info:
- Supports gut health and digestion
- Contributes to a healthy microbiome
- May support immune function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Lactobacillus acidophilus, Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Best taken with water, not hot drinks. † = Daily Value not established

Biotin
Dosage: 5000 µg (5 mg) per tablet
Info:
- Contributes to healthy hair, skin, and nails
- Supports normal energy metabolism
- Important for nervous system function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Biotin, Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: High dose may interfere with some lab tests.

CoQ10 (Ubiquinone)
Dosage: 100 mg per capsule
Info:
- Supports cellular energy production
- Acts as an antioxidant
- May support heart health
Ingredients: Sunflower Oil (Soya), Coenzyme Q10 (fermented from Rhodobacter sphaeroides), Gelatin (Bovine, Porcine), Humectant (Glycerol), Sunflower Liquid Phospholipids, Purified Water, Beeswax, Colour: Iron Oxides (Red, Yellow), Carmine.
Allergens: Soya
Warnings: Consult a professional if on blood thinners.

Ashwagandha (KSM-66)
Dosage: 300 mg extract per capsule
Info:
- Traditional adaptogen for stress support
- May help maintain energy and vitality
- Supports relaxation and mental wellbeing
Ingredients: Oxidised Starch, Talc, E 1521, Dicalcium Phosphate, Hypromellose.
Allergens: None
Warnings: Not recommended during pregnancy.

Omega-3 (Fish Oil EPA/DHA)
Dosage: 1000 mg per softgel (approx. 330 mg EPA / 220 mg DHA)
Info:
- Supports heart and brain health
- Contributes to normal vision
- May reduce inflammation
Ingredients: Fish Oil (fish), Vitamin E (soya), Gelatin (Bovine), Glycerin, Aqua.
Allergens: Fish, Soya
Warnings: Contains fish oil (allergen). † = Daily Value not established