Ingredients
12 Core Supplements. Maximum Impact.
More choice doesn’t always mean better choice. We’ve started with the 12 essentials most people benefit from daily — carefully selected, backed by science, and proven to work.
-
Vitamin B-12
-
Vitamin D-3
-
Iron
-
Magnesium
-
Zinc
-
Vitamin C
-
L-Theanine
-
Probiotic
-
Biotin
-
CoQ10
-
Ashwagandha
-
Omega 3
-
Collagen
Coming Soon
-
Creatine
Coming Soon
-
NMN
Coming Soon
-
Rhodiola
Coming Soon
-
Curcumin
Coming Soon
Vitamin B-12
Vitamin B12 (Methylcobalamin)
Dosage: 100 µg per capsule
Info:
- Contributes to normal energy metabolism
- Supports nervous system and psychological function
- Aids red blood cell formation
Ingredients: Vitamin B12, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Food supplement. Do not exceed daily dose.
Vitamin D-3
Vitamin D3 (Cholecalciferol)
Dosage: 25 µg (1000 IU) per tablet
Info:
- Supports bone and immune system health
- Important for calcium absorption
- Contributes to normal muscle function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Vitamin D3 (Cholecalciferol), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Contains vitamin D3. Keep out of reach of children.
Iron
Iron (Bisglycinate)
Dosage: 14 mg per capsule
Info:
- Supports normal red blood cell formation
- Contributes to oxygen transport in the body
- Helps reduce tiredness and fatigue
Ingredients: Ferrous Fumarate, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Iron can cause mild gastrointestinal upset in some people.
Magnesium
Magnesium (Citrate)
Dosage: 150 mg elemental per capsule
Info:
- Supports normal muscle function and energy release
- Contributes to reduction of tiredness and fatigue
- Helps maintain electrolyte balance
Ingredients: Magnesium Citrate, Capsule Shell (Hypromellose, Titanium Dioxide [Glazing Agent], Yellow Iron Oxide [Colorant]), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: May cause loose stools in high amounts.
Zinc
Zinc (Citrate)
Dosage: 15 mg per tablet
Info:
- Supports immune system and skin health
- Contributes to fertility and reproduction
- Important for normal vision and cognitive function
Ingredients: Zinc Citrate, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Avoid on empty stomach for some people.
Vitamin C
Vitamin C (Ascorbic Acid)
Dosage: 500 mg per tablet
Info:
- Contributes to immune system function
- Supports collagen formation for skin, gums, and cartilage
- Acts as an antioxidant
Ingredients: Vitamin C (Ascorbic Acid), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: None stated
L-Theanine
L-Theanine
Dosage: 200 mg per capsule
Info:
- Naturally found in green tea
- May promote relaxation without drowsiness
- Can support focus and attention
Ingredients: L-Theanine 400mg, Brown Rice Flour (GF), Bovine Gelatine Capsule Shell.
Allergens: None
Warnings: None stated
Probiotic
Probiotic (Lactobacillus acidophilus)
Dosage: 550 M CFU per capsule
Info:
- Supports gut health and digestion
- Contributes to a healthy microbiome
- May support immune function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Lactobacillus acidophilus, Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: Best taken with water, not hot drinks. † = Daily Value not established
Biotin
Biotin
Dosage: 5000 µg (5 mg) per tablet
Info:
- Contributes to healthy hair, skin, and nails
- Supports normal energy metabolism
- Important for nervous system function
Ingredients: Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Biotin, Anti-caking Agent (Magnesium Stearate).
Allergens: None
Warnings: High dose may interfere with some lab tests.
CoQ10
CoQ10 (Ubiquinone)
Dosage: 100 mg per capsule
Info:
- Supports cellular energy production
- Acts as an antioxidant
- May support heart health
Ingredients: Sunflower Oil (Soya), Coenzyme Q10 (fermented from Rhodobacter sphaeroides), Gelatin (Bovine, Porcine), Humectant (Glycerol), Sunflower Liquid Phospholipids, Purified Water, Beeswax, Colour: Iron Oxides (Red, Yellow), Carmine.
Allergens: Soya
Warnings: Consult a professional if on blood thinners.
Ashwagandha
Ashwagandha (KSM-66)
Dosage: 300 mg extract per capsule
Info:
- Traditional adaptogen for stress support
- May help maintain energy and vitality
- Supports relaxation and mental wellbeing
Ingredients: Oxidised Starch, Talc, E 1521, Dicalcium Phosphate, Hypromellose.
Allergens: None
Warnings: Not recommended during pregnancy.
Omega 3
Omega-3 (Fish Oil EPA/DHA)
Dosage: 1000 mg per softgel (approx. 330 mg EPA / 220 mg DHA)
Info:
- Supports heart and brain health
- Contributes to normal vision
- May reduce inflammation
Ingredients: Fish Oil (fish), Vitamin E (soya), Gelatin (Bovine), Glycerin, Aqua.
Allergens: Fish, Soya
Warnings: Contains fish oil (allergen). † = Daily Value not established
Why 12 (for now)?
We believe in keeping things simple and effective. That’s why we launched with 12 core supplements — the ones most in-demand, most researched, and most beneficial for everyday health.
As we grow, our range will too. SuppleStack is built with our community in mind, and new supplements will be added over time — guided by science and shaped by what our customers want most.